• 3 minutes on the Ab Circle Pro = 100 sit ups
  
• Works your abs, hips, buttocks and thighs
  
• Made of gym quality steel
  
• Folds up for easy storage under a bed
  
• Includes 3-Minute Express Workout DVD and nutritional guide
  
• New Image Ab Circle Pro abdominal exerciser
  

Elswick 26" Premier Comfort mens bike.

Useful info:

• High tensile steel frame with front suspension forks
• 18 speed Shimano gears with twist grip rotational shifters
• Lightweight alloy rims
• Front and rear V type brakes
• S-Trace branded comfort saddle
• Sure grip mountain bike tyres
• Suitable for inside leg 28-35 inch

Too busy to assemble your new bike? Now customers in West and South Yorkshire, South Cheshire, Stoke on Trent, North Staffordshire, Derby, Central and South Manchester, Newcastle, Central Warwickshire and North East London can call on our new range of assembly and service options.

For an additional charge we will send an expert mechanic to your home after your bike has been delivered. They will then assemble your bike so it’s in perfect condition and ready to ride.

Just pick the service to suit you and add it to your basket with the bike of your choice. Full details are provided on each service page:

Option 1: Adult Bicycle Home Assembly & Ready to Ride Service – £39.99 (see catalogue number TS7HY)

Option 2: Adult Bicycle Home Assembly: Ready to Ride & 1st Maintenance Check – £49.99 (T7WQE)

Option 3: Child’s Bicycle Home Assembly & Ready to Ride Service – £34.99 (below 20 inch wheel, single speed, not BMX) (W2YK6)

Option 4: Basic Service – £35 (YMV9H)

Knowsley Safari Park offers a five mile safari drive where you can get up close and personal to lions, rhino, elephant, giraffe, antelope, and of course Knowsleys infamous baboons. During the day you can also visit the sea lion show, bug house and childrens farm. A selection of amusement rides are also available at an additional charge.

Arrive at the park early to get the most out of your day. Complete the safari drive as many times as you like during our opening hours and enjoy our shows and animals in our walk around area. During school holidays and weekends extra animal talks will take place for the meerkats, otters and elephants.

Once in the park your time is your own so you can choose where to go within the park and what time you want to go there. Arriving early ensures you get the most out of your day. The safari drive takes approximately one hour to complete and can be completed more than once during the day if you wish. The park has a large car park to use once you have completed the drive so that you can park up and enjoy the walk around the attractions.

Located in Knowsely Safari Park, Merseyside.

Guidelines:

• You should allow a whole day for your visit; however the Safari drive lasts approximately 1 hour.
• Knowsley Safari Park is open all year round apart from Christmas Day.
• You will need your own vehicle to complete the safari drive as there is no transport available on site, although a local taxi company can provide transport at an additional charge.
• This experience is for 2 adults and 2 children (3-15 years).
• Vouchers are valid for 10 months.

Feeling jaded? Need to relax? Then what better way to let your cares and worries melt away than enjoying a proper pampering session at a Spa Day with a friend or loved one?

The Bannatyne Spa offers an environment in which to escape, relax and revitalise. The pool, spa, sauna and steam rooms refresh both body and mind, providing the perfect place to unwind from a stressful world.

With this package you can use all the fitness and leisure facilities as well as receiving a relaxing treatment. Fully trained professional staff will be on hand to help and guide you.

On arrival you will be greeted by a member of staff who will explain the range of facilities and services available to you. Take a relaxing dip in the pool, or unwind in the sauna or steam room before your treatments.

Enjoy 2 treatments each (approximately 40 minutes in total) from Swedish Back, Neck and Shoulder Massage or facial plus a scalp massage each. Please note that treatments available vary depending on location. Spend the rest of your time taking advantage of the fitness and leisure facilities available to you or simply take the opportunity to just relax.

Guidelines:

• 33 locations to chose from across the UK
• Allow approx 6 hours for spa day experience
• Minimum age 18 years
• 2 treatments as part of the package (2 treatments per-person). One of the treatments will be a scalp massage. You can then choose betweena Swedish back, neck and shoulder massage or facial.
• Vouchers valid for 10 months
• Valid all week

Escape the stresses of your hectic lifestyle and indulge in an afternoon of pure relaxation for two. Available at one of eight hotels and spas across the UK, take the chance to spend an afternoon relaxing with use of your chosen venues spa facilities plus an afternoon tea for two. So whether you fancy a rural retreat in the countryside, a modern city spa or a stunning castle hotel, you are sure to have a well deserved and indulgent afternoon. The afternoon tea menu and facilities available at each location do vary but you are guaranteed a relaxing escape from everyday life. Choose from locations: Hallmark Hotel - Manchester; Swinton Park - North Yorkshire; The Cornwall Hotel Spa and Estate - Cornwall; Barnsdale Hall Hotel - Leicestershire; Edinburgh Carlton Hotel - Edinburgh; Greenwoods Hotel and Spa - Essex; Hallmark Hotel - Bournemouth; Hallmark Hotel - Gloucester. The minimum age is 18 (except at Greenwoods Hotel and spa where it is 16).

Feeling jaded? Need to relax? Then indulge yourself and a friend and enjoy the benefits of a perfect Girls Day Out at a Bannatynes Spa.

The spa offers an environment in which to escape, relax and revitalise. Their pool, spa, sauna and steam rooms refresh both body and mind, providing the perfect place to unwind from a stressful world. With this special offer you can use all the fitness and leisure facilities available and you will each receive two treatments to include: Leighton Denny Custom Manicure and a Bannatyne Facial. Spend the rest of your time taking advantage of the fitness and leisure facilities available to you or simply take the opportunity to just relax. Fully trained professional staff will be on hand to help and guide you, so that you emerge feeling relaxed and carefree!

Please note the minimum age is 18. This experience takes place at 33 health and fitness clubs across the UK.

Ideal for those looking to reduce body fat. Unique herbal blend including Yerba Mate. High strength. Natural ingredients. Easy and convenient to use. Noticeable performance results within 1 month. Bio synergy Thermogen capsules are a great addition to your weight loss regime and they will support you to achieve your goal. Use in conjunction with a fat burning regime they will help you achieve your goals more effectively than almost anything else you have tried. 1 months supply 120 tablets.

Excellent for aerobic conditioning. Flatten and tone ABS. Excellent back support. Soft durable neoprene foam. Hand washable.

Enjoy this fabulous experience and let dedicated experts create the perfect look for the two of you before you enjoy your photoshoot together. You'll even receive a complimentary A5 print of the two of you to keep.

After arriving at the studio at your allotted time you will have a style consultation, after this it's time to have a stunning make-up session followed by your hair being styled. You will then step onto the photographic set to enjoy a photo shoot you'll never forget. With clothing and background changes the professional photographer will create your perfect look. After the photoshoot you will be able to view your pictures and can select one complimentary A5 print of the two of you to keep plus any additional ones you would like to purchase.

Guidelines:

• Over 45 locations available nationwide.
• Minimum age: 18 for the mother, no age restriction for the daughter,
• Your photoshoot must take place within 3 months of activating you voucher.
• A fully refundable deposit of £30 will be taken, this will be reimbursed in full after you photoshoot. Deposits will be lost if you fail to attend your booking.
• All studios work by appointment only.
• Experience lasts 2-4 hours.