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A DIY workout you can put together any way you like to buff up your whole body. Buff Warm-up - 6 mins Buff Aerobic - 30 mins (includes 5 mins of abs) Buff Boxing - 30 mins (includes intervals and 5 mins of abs) Buff Legs and Core - 20 mins (4 sections + 3 intervals) Buff Upper Body - 16 mins (no intervals) Buff Abs - 10 mins (basic and advanced) Little Buff Stretch - 6 mins (standing) Big Buff Stretch - 6 mins (on mats).A DIY workout you can put together any way you like to buff up your whole body. Contains 1 disc. Cert Ex.
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Hello it's that time again. Jackie and Mark have packed loads into this brand new programme and we've called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic ab's routine and three target workouts to focus on those problem areas. There's also Jackie's warm up and Mark's cool down stretches that you're going to do every time before and after you work out, ok. Fabulous Fat Burner Cardio workout with some funky Latino moves Brilliant Boot Camp. Squats and toning fest to give you a sculpted body Target Ab's 15 minutes of terrific tummy toning. Target Workouts. Three short but very effective routines, targeting specific problem areas: 1. Bingo wings 2. Summer shoulders 3. Bikini bum I'm really thrilled that you're going to be working out with Ultimate Target. I genuinely think you'll have so much fun you won't even notice you're getting fit. Davina's Special Features: Davina's School Run. Visited Sydenham School in South London and completely surprised a group of lovely year 10 girls who regularly work out to Body Buff in their PE class. It was so much fun. Contains 1 disc. Cert E.
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Let personal trainer to the stars Tracy Anderson help sculpt your post-pregnancy figure into a toned physique to rival the A-list. With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs. Contains 1. Cert E.
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No time to exercise? We have the solution for you the 10 minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!. Contains 1 disc. Cert Ex.
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Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
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Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
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No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.
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Everyone wants a firm stomach and these easy-to-do exercises make a sculpted body attainable in just minutes a day. This versatile and effective program leads the way to slimmed waistlines and washboard abs, offering customisable workouts that are a cinch to squeeze into busy schedules. Contains 1 disc. Cert Ex.
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Rosemary Conley - Fitness Triple Pack (3 discs) DVD
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2 reviewsThis 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack Rosemary Conley is the UK's leading diet and fitness expert with over 33 year' experience of helping people lose weight and get fit. Rosemary was the diet and fitness expert with ITV's 'This Morning', Britain's premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues. In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members. Contains 3 discs. Cert Ex.
